Deli Meets: Move to Thrive: Mindful Movement Play to De-Stress & Find Joy with Aditi Kaushiva

Deli Meets: Move to Thrive: Mindful Movement Play to De-Stress & Find Joy with Aditi Kaushiva

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Thursday 18th April, Thursday 2nd May, Thursday 30th May 

Book now

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Feeling burnt out? Unwind, Energize & Find Joy with Playful Movement Exploration!

Move to Thrive is a playful exploration of movement combining:

*Relaxing Breathwork: Learn powerful tools to de-stress and center yourself.

*Releasing Stretches: Let go of tension and unwind with mindful movement flows.

*Uplifting Bollywood Beats: Embrace rhythm and elevate your mood with fun dance moves.

*Grounding Floorwork: Center and relax with calming movements. Forget traditional workouts! This is mindful movement play for every body. 

✨ Join us and:

De-stress & Unwind

Improve Sleep Quality

Boost Your Mood

Deepen Self-Awareness

Strengthen Body-Mind Connection

Ready to thrive? Let's move together! #MovetoThrive

 "Thank you so much for the reminder to let yourself slow down, think and move mindfully!"

"She showed us dance moves that I would not have thought of. She encouraged us to think about the emotions in our body." 

"I love that this was calming, reflective, and just positive vibes getting to do some Bollywood and incorporate those personal intention gestures. Very special!" 

 "Aditi was a wonderful host, she had such lovely energy and was so welcoming. I especially appreciated that she provided modifications for every exercise to accommodate all skill and mobility levels."

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Upcoming Dates and Times 

Thursday 18th April

Thursday 2nd May

Thursday 30th May 

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About this event 

Age guidance: This event is suitable for all ages

Content warning: None

Duration: This event is 180 minutes long

Interval: This event does not have an interval. 

Post event discussion: This event does not have a post show discussion.  

Tickets: Tickets are free and are available to book through Eventbrite

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Accessibility 

See our Accessibility Guide for full information about access in our venue including step-free access.  

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Find out more about Aditi Kaushiva

With Indian roots and a lifelong love for movement, Aditi's journey began with Bharatanatyam, a captivating classical dance form. Later, she explored Jazz and Contemporary styles.

Her passion led to a successful dance-inspired e-commerce venture in India (The Dance Bible). However, entrepreneurship took its toll. Yearning to reconnect with the joy of movement, Aditi turned to yoga and Ayurveda. This holistic approach ignited a new passion – helping others thrive through mindful movement.

"Move to Thrive" blends dance, yoga, and breathwork for stress relief, improved energy, and well-being, without the pressure of online fitness trends.

https://www.move-to-thrive.com/

Twitter: @kaushiva

Instagram: @move_to_thrive 

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Deli Meets

Deli Meets is a programme of free space for artistic or community events at Theatre Deli’s London venue. #DeliMeets Find out more about Deli Meets here.