Wednesday 23rd May 11am - 1pm 

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Creativity and Wellbeing Week 2024. Coloured lines crossing in the shape of a star


The Embodied Voice is a roughly 60-minute voice class, but with a twist! In this supportive class, we do not focus on making "pretty" or "good" sounds but rather make sounds that are honest expressions of where we are at today, however impolite & however abstract. As we explore the different aspects of expression practicing healthy voice technique (relaxation, good body use & awareness, diaphragmatic breath, etc.), we aim to be fully present & embodied and practice kindness and non-judgement as we notice what is happening in our bodies! We use EFT & EMDR throughout the session as part of the practice in case any difficult emotions come up. Wear comfy clothing, bring water & a yoga mat to role around on the floor, if you are comfortable to do so, adjustments available, and be prepared to make sounds together!


About this event 

Age guidance: This event  is recommended for ages 18+

Content warning: There are no content warnings for this event

Duration: This event is 2 hours long 

Interval: This event does not have an interval.  

Tickets: Tickets cost £5 and are available to purchase through Eventbrite. 


Accessibility 

See our Accessibility Guide for full information about access in our venue including step-free access.  


Find out more about Jessica Munna

Jessica is an artist & educator. The Scotsman called her most recent solo show ‘Pieces Of Us’ a “heartfelt & well-crafted work.” She began her career performing & teaching in peace-building contexts and received a Rotary Ambassadorial Scholarship for her work. Originally trained as a singer, she has had a long-time love of the human voice. Through actor training, voice teaching, and her own mental health journey, she became interested in trauma-informed somatic mental health modalities & is now certified EMDR & EFT practitioner. The Embodied Voice is an attempt to combine her love of voice and the philosophies behind these mental health techniques in order to give other artists (and anyone who is interested) a resource for self-care & resilience.

https://jessicamunna.com/

Facebook: /jessicaleighmunna 

Twitter: /JessicaMunna 

Instagram: /jessicamunna/ 


Creativity and Wellbeing Week

20th -26th May 2024

Theatre Deli is taking part in Creativity and Wellbeing Week 2024, a festival which encourages everyone to try out arts and health activity whilst also showcasing some of the fantastic projects in the UK.

To find out more and explore more events, head to the Creativity and Wellbeing festival website.