ZEN YOUR HEART OUT - SLOW FLOW YOGA ZEN YOUR HEART OUT - SLOW FLOW YOGA Slow Flow with Nikki 6:00pm in Studio 1 on the first floor Slow Flow A Hatha inspired series of sun salutations and strengthening, lengthening asana a slower pace provides the perfect opportunity to look inwards and focus on our body, alignment and breath. Slow & steady and a little bit sweaty. Suitable for all levels. Website www.zenyourheartout.com Click here to book. Booking for this event has now closed.