ZEN YOUR HEART OUT - SLOW FLOW YOGA

Slow Flow with Nikki

6:00pm in Studio 1 on the first floor

Slow Flow

A Hatha inspired series of sun salutations and strengthening, lengthening asana a slower pace provides the perfect opportunity to look inwards and focus on our body, alignment and breath.

Slow & steady and a little bit sweaty. 

Suitable for all levels.

Website www.zenyourheartout.com

 Click here to book. 

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