Saturday 11th November 2-4pm, Saturday 18th November 2-4pm, Wednesday 6th December 6-8pm and Saturday 9th December 2.30-4.30pm

Click to book for the 18th November

Click to book for the 6th December

Click to book for 9th December 

This workshop is a transformational journey of exploring the inner depths of our trauma through stretching. Trauma is an innate experience which all humans experience in our day to day lives. Humans however are the only animals who cannot release trauma naturally and instead recycle it into our muscles and nervous systems. These traumatic events that we experience are embedded into our bodies and each time we think about these fearful experiences, our trauma is more deeply anchored into our bodies and become more difficult to release. This can lead to pent up emotions and never realising how our bodies have a secret weapon to release what is stored deep inside. Our bodies have the wisdom to heal trauma and restore goodness.

"I didn't know I could feel this comfortable this quickly in a group of strangers." - Workshop Participant

Upcoming Dates and Times

Saturday 18th November 2-4pm

Wednesday 6th December 6-8pm 

Saturday 9th December 2.30-4.30pm

About this event

Age guidance: This event is recommended for ages 16+

Content warning: None

Duration: This event is 120 minutes long.

Post event discussion: This event does not have a post show discussion.  

Tickets: Tickets are free and no need to book - just come along!


See our Accessibility Guide for full information about access in our venue including step-free access.  

Find out more about Emily Haldane

Emily Cathrine Haldane is a trauma-informed facilitator who works with the physical and spiritual body with people from all walks of life. She specialises in working within marginalised communities around the world and has run workshops in South Africa, Australia, Cambodia and the UK where she now currently resides. Her work focuses on re-embodiment and release with an aim to reset people’s bodies to a state in which they can function once again at their best capacity.

Instagram: @theperformeremily

Deli Meets Emily Haldane

Deli Meets is a programme of free space for artistic or community events at Theatre Deli’s London venue. #DeliMeets Find out more about Deli Meets here.